Golf Suspension Training

Redcord on the Golf Channel

Redcord Golf Performance

Scapular Stability

Sidelying Hip Adduction (short lever)

Prone Plank (short lever)

Prone Plank (long lever)

Single-Leg Prone Plank

Single-Leg Prone Plank w/leg swing

Side-lying Hip Abduction (long lever)

Side-lying Hip Adduction (long lever)